In-season gym program

This program is designed to help beach soccer players maintain the physical qualities they developed during pre-season throughout their championship. It can also be beneficial to follow, even if you haven’t completed the pre-season program.

You will follow a cycle of three training sessions per week for four weeks. We call this program a "loop" because you can repeat it continuously throughout your season. The package you'll receive includes:

• Detailed training plans for each session
• Demonstrative videos for every exercise

Note: A fitness gym is required to fully benefit from this program !